Nurture healing, growth and well-being
Rujia's Therapy Space
In a world where we often juggle multiple roles and expectations, finding a space that understands and nurtures your unique journey towards mental health and well-being is crucial. I’m Rujia Rahmah, here to support you in navigating life’s challenges, from stress and anxiety to the pursuit of self-improvement and beyond.
My Approach
At the heart of my practice lies a commitment to deep, meaningful connections with my clients.
Understanding yourself, your emotions, experiences, and aspirations, is the first step towards healing and growth.
I offer a nurturing environment where every aspect of your identity is respected and valued, including the richness of cultural and faith-based beliefs that shape who you are.
Following this principle, my practice is guided by several key approaches, tailored to support and empower you: Person-Centred Therapy, Solution Focused Strategies, Faith-Based Perspectives, Cultural Sensitivity, Systemic Therapy and Coaching.
Each of these elements contributes to a supportive, nurturing, and empowering therapeutic environment, allowing you to thrive.
A Deep Dive into My Approach
Person-Centred Principles
My core approach is rooted in the principles of Person-Centred Therapy, where I provide a safe, empathetic, and non-judgmental space for you to explore your thoughts and feelings.
Faith-Based Perspective
Valuing the importance of spirituality in the healing process. I integrate your values and beliefs to provide a holistic approach.
Solution-Focused Strategies
Empowering you to identify solutions and build on your strengths to create positive change.
Cultural Sensitivity
Honouring your background and identity, ensuring you feel understood and valued, and fostering a sense of belonging and acceptance.
Understanding Family Systems
For those dealing with family or relationship difficulties, I incorporate Systemic Therapy to explore and address the dynamics within the family system that affect your well-being.
Coaching Programme
Whether you're looking to set and achieve personal or professional goals, I offer coaching services to help you towards fulfilment and success.
Meet your therapist
Hi, I'm Rujia
I'm a Therapeutic Counsellor and Coach registered with the British Association for Counselling and Psychotherapy (BACP), dedicated to empowering women through the transformative power of therapy.
With 15 years of experience working with diverse communities and specialising in counselling since 2014, my journey has been deeply enriched by supporting individuals like you.
Since starting therapy with Rujia, my relationship with my partner, family and friends is unrecognisable. I no longer feel like the prickly person causing friction in relationships but someone who can speak easily about where I am emotionally and therefore always be there for the ones I love in a healthy way.
Tina
Why Chose Me?
Born and raised in the United Kingdom with a proud Muslim and South East Asian heritage, I bring a unique perspective to my practice.
This multicultural background informs my approach, allowing me to offer services that are not only empathic and personalised but also culturally attuned and respectful of your faith and values.
As I transition into private practice, my focus is on creating a specialised space for women, leveraging my expertise to support you in overcoming barriers, navigating mental health challenges, and achieving personal growth. It’s not just about therapy; it’s about building a community where every woman, regardless of her background, feels seen, heard, and valued.
If you're ready to take the first step towards a happier and healthier you, please feel free to get in touch with me. I'm eager to connect with you and embark on this meaningful journey together.
Experience and Expertise
From managing anxiety and stress to healing from trauma and navigating life’s transitions, my practice is grounded in real-world experiences and a deep understanding of the complex interplay between individual challenges and systemic barriers, cultural expectations, and the intricate dynamics of faith in society, including navigating conflicts and reconciling spiritual beliefs with personal growth.
My work is not just about addressing symptoms but about fostering resilience, understanding, and joy in your life.
Are you ready to embark on a journey of healing and growth?
If you're seeking a therapist who not only understands the challenges faced by women but also celebrates and integrates your cultural and spiritual identity into the healing process, I invite you to connect with me. Together, we’ll pave the way towards a happier, healthier you.
My experience and expertise include:
- Anxiety and Stress: Learn to manage and alleviate the burdens of anxiety and stress in your life.
- Work-Related Issues: Navigate workplace challenges and improve your career satisfaction.
- Relationship and Marital Issues: Strengthen your relationships and address conflicts constructively.
- Trauma: Heal from past traumatic experiences and regain a sense of control.
- Bereavement: Grieve with support and find ways to cope with your loss.
- Isolation: Combat loneliness and regain a sense of belonging.
Are You Ready to Start Your Healing and Growth Journey?
"I believe that healing and personal growth is a profound and beautiful process, and I'm here to walk alongside you throughout this transformative journey".
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